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Is Repetition a Mistake or a Decision?

Posted By Shanti Gowans ,
05/10/2023 17:08 PM
If you drive your car on the road and get into an accident, that might be an accident. If you drive the same car on the same road and get into another accident the very next day, there might be someth...

The Open Secret of Yoga Embodied Mindfulness

Posted By Shanti Gowans ,
05/10/2023 17:06 PM
Mindfulness can be understood by its meaningful parts: Mind + Full + only this is Yogic mindfulness in everyday life refers to a visceral, natural, easeful and lucidly clear way of being an authentic...

Practice perceiving the world around you

Posted By Eckhart Tolle,
05/10/2023 17:04 PM
Practice perceiving the world around you, without interpretation, without interference of the mind, just being aware with your sense perceptions, by feeling the energy of the inner body, by...

When you feel stressed, your body releases a hormone

Posted By Shanti Gowans,
05/10/2023 17:03 PM
When you feel stressed, your body releases a hormone called cortisol, which relates to your overall health.   Our bodies have adapted and evolved to be able to handle the stresses of everyday...

Learn to live without self concern

Posted By Sri Nisargadatta Maharaj,
05/10/2023 16:57 PM
Learn to live without self concern.   For this you must know your own true being as indomitable, fearless, ever victorious.  Once you know with absolute certainty that nothing can trouble yo...

Why do humans struggle?

Posted By Adyashanti,
05/10/2023 16:56 PM
Why do humans struggle?   If there was nothing in it for you, you wouldn't do it.  This is important to understand because spiritual human beings tend to wonder, "Why can't I just let go of...

Advertising and the internet

Posted By Bodhivana Buddhist Temple, Eas,
05/10/2023 16:55 PM
Advertising and the internet tell us we never have enough (and the internet often tells us we aren't enough).  We need to take a step back from this and look at all the things we have been given...


Posted By Krishnamurti ,
05/10/2023 16:54 PM
Mindfulness comes from the Sanskrit and Pali words for "to remember" and "clear comprehension".  It is the ability to calmly concentrate and attend to the present, to what is. "The "what is" is...

Most people struggle with forgiveness

Posted By Caroline Myss,
05/10/2023 16:52 PM
Most people struggle with forgiveness, precisely because it is against the nature of our reason to forgive.  Forgiveness doesn't make emotional sense to us, much less appeal to our pride,...

Silent retreat

Posted By Chris ,
05/10/2023 16:50 PM
I spent Easter at Nirvana Wellbeing Retreat in the Gold Coast hinterland, on a 4 day silent meditation retreat with my teacher Shanti Gowans.    Shanti has been my teacher for over half my...