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"Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we are meant to be."

 

 Saul Speaking

 

 

 

 

 

 

 

Weekly online classes are available now!     Price is $25.00 for one week or $115.00 for a 5 week pass.  Both give unlimited views of the class for the week.    Best to contact us, to pay via our bank account or credit card.    Please note we do not extend the 5 week pass.  

 

Our psychologists in the back rooms will continue to work here, if you need someone to talk to just contact us.      

 

Take good care of yourself and look out for others. 

 

 

 

 

 

Southern Yoga and Health Centre offers classical Hatha and Yin yoga and meditation classes.  We provide a space where you can simply be and your health and wellbeing returns.  In our classes we encourage present moment awareness allowing a relationship with self to develop.  As you move through traditional postures harmonized with mindful breathing, you will re-connect with yourself.   Stress, anxiety, fears, all  are released and you simply become your authentic self.

 

Come and spend some time with yourself.    Our Centre is peaceful, spacious and full of light. This is yoga that will build strength and flexibility, and allow you to relax deeply.  Our classes are smaller, and this allows us to offer personalised, individual attention.  We know our students well,  some have been coming here for many years.   We have classes 7 days a week, including a children's class.   Beginners are very welcome into all of our classes, we were all beginners at one time!      You can book yourself in online  or just come in 10 - 15 minutes early the first time. 

 

"Yoga" comes from the Sanskrit word "Yug" which means to unite,   uniting our individual self with that which gave rise to it.  And the  practices of yoga and meditation are the means for this.

 

We have mats, blankets and cushions here for you to use.  Please have a look at our Calendar of Events page for this year's courses and workshops.   We also have some psychologists working in our practitioner rooms, you will find them on the Practitioners page.

 

We look forward to welcoming you to our Centre.