True self-care is not bath salts and chocolate cake, it is making the choice to build a life you don't need to regularly escape from.
Southern Yoga and Health Centre offers classical Hatha yoga and meditation classes. Here, we provide a space where you can simply be, where your own intuition and wisdom flow and your health and wellbeing returns. Here you can re-connect with the peace within and develop a connection with life that brings balance and harmony between body, mind and spirit. As your self-awareness increases, you simply become your authentic self, releasing stress, anxiety and fears.
Our Centre is different from the others, it is peaceful, spacious and full of light and we invite you to come and spend some time with yourself. This is yoga that will build strength and flexibility, and allow you to relax deeply. Our classes here are smaller, and this allows us to offer personalised, individual attention. We know our students well, some have been coming here for many years. We have classes 7 days a week, including a children's class and they are all guided throughout. Beginners are very welcome into all of our classes, we were all beginners at one time! You can book yourself in to our classes online, or if you prefer, just come in 10 - 15 minutes early the first time.
"Yoga" comes from the Sanskrit word "yug" which means to unite, uniting our individual self with that which gave rise to it. And the practices of yoga and meditation are the means for this.
There are mats, blankets and cushions here you are welcome to use. Please have a look at our Calendar of Events page for this year's courses and workshops. We don't close for school holidays through the year, we close for just a couple of weeks over Christmas and for all public holidays. We also have some psychologists working in our practitioner rooms, you will find them on the Practitioners page.
We look forward to welcoming you to our Centre.