To us, health is about so much more than simply not being sick.  It's about getting a balance between physical, mental, emotional, cultural and spiritual health.  Health and healing are interwoven, which means that one can't be separated from the other.

 

Dr. Tamara McKean

 

 

 

 

 

 

We have 2 consulting rooms here, both quiet, private and very comfortable.

There are no leases, contracts or minimum hours required.

Contact us if you'd like more information. 

 

 

 

Southern Yoga is Bayside's longest running studio and offers classical Hatha, Yin  and Children's yoga,  deep relaxation and meditation classes.  This is a friendly and inclusive environment and our focus is on you.  In our classes we encourage present moment awareness, allowing a deeper practice.   As you move through traditional postures harmonized with mindful breathing, you will re-connect with yourself.  You will slow down, stress, anxiety, fears are all released and you will experience enhanced well-being and energy levels with a beautiful a sense of calmness.

 

This is Yoga you can do.  Our classes are smaller, allowing us to offer personalised, individual attention and our teachers are warm and welcoming, highly trained and live the yoga life.  All of our classes are suitable for beginners or experienced practitioners.   

 

We also have psychologists and other practitioners working in our consulting rooms, you will find some of them on the Team page.    

 

We look forward to welcoming you to our Studio.