The presence of awareness becomes increasingly our natural condition, until there is no longer a distinction between meditation and life.



Rupert Sprira





Southern Yoga and Health Centre offers classical Hatha and Yin yoga and meditation classes.  We provide a space where you can simply be, allowing your health and wellbeing to return.  In our classes we encourage present moment awareness allowing a relationship with self to develop.  As you move through traditional postures harmonized with mindful breathing, you will re-connect with yourself.   Stress, anxiety, fears, all  are released and you simply become your authentic self.


"Yoga" comes from the Sanskrit word "Yug" which means to unite,   uniting our individual self with that which gave rise to it.  And the  practices of yoga and meditation are the means for this.    So come and spend some time with yourself.    Our Centre is peaceful, spacious and full of light. This is yoga that will build strength and flexibility, and allow you to relax deeply.  Our classes are smaller, allowing us to offer personalised, individual attention.  We know our students well,  some have been coming here for many years.   We have classes 7 days a week, including a children's class.   Beginners are very welcome into all of our classes, we were all beginners at one time!    Just come as you are.   Please note we are still required to see your Covid vaccination certificate.    Bookings are not needed unless you prefer to, there's plenty of room, and we ask that you arrive 15 minutes early for your first time.


Please bring your own mat if you have one, otherwise you can use ours,  a towel, cushion and water where possible.    We also have many psychologists working in our practitioner rooms, you will find some of them on the Practitioners page.    If you need someone to talk to, just contact us.


We look forward to welcoming you to our Centre.