No dark fate determines the future.
Dalai Lama and Desmond Tutu
Southern Yoga and Health Centre offers classical Hatha and Yin yoga and meditation classes. We provide a space where you can simply be and your health and wellbeing returns. In our classes we encourage present moment awareness allowing a relationship with self to develop. As you move through traditional postures harmonized with mindful breathing, you will re-connect with yourself. Stress, anxiety, fears, all are released and you simply become your authentic self.
Come and spend some time with yourself. Our Centre is peaceful, spacious and full of light. This is yoga that will build strength and flexibility, and allow you to relax deeply. Our classes are smaller, and this allows us to offer personalised, individual attention. We know our students well, some have been coming here for many years. We have classes 7 days a week, including a children's class. Beginners are very welcome into all of our classes, we were all beginners at one time! You can book yourself in online or just come in 10 - 15 minutes early the first time.
"Yoga" comes from the Sanskrit word "Yug" which means to unite, uniting our individual self with that which gave rise to it. And the practices of yoga and meditation are the means for this.
We have mats, blankets and cushions here for you to use. Please have a look at our Calendar of Events page for this year's courses and workshops. We also have some psychologists working in our practitioner rooms, you will find them on the Practitioners page.
We look forward to welcoming you to our Centre.