Southern Yoga and Health Centre

 

 

 

 

Don't ask what the world needs.

  Ask yourself what makes your heart sing and do it. 

Because what the world needs now

is people whose hearts sing.

In the ever quickening rush of life, with all of its stresses and disconnection, in Melbourne there is a Centre, a place of stillness and peace.

 

Through our Hatha Yoga, meditation and deep relaxation classes we provide a space where you can simply be, where your own intuition  and wisdom flow and your health and wellbeing returns.  Here,  you can re-connect with the peace within and develop a connection with life that brings balance and harmony between body, mind and spirit.  As  your self-awareness increases, you simply become your authentic self and your light shines through.   Our Centre is spacious and full of light and we invite you to come and spend some time with yourself.   This is slow yoga, our classes are relaxed and restorative and guided throughout.  Beginners are very welcome into all of our classes, we were all beginners at one time!    You can book yourself in to our classes online,  or if you prefer, just come in 10 - 15 minutes early the first time. 

 

"Yoga" comes from the Sanskrit word "yug" which means to unite,   uniting our individual self with that which gave rise to it.  And the  practices of yoga and meditation are the means for this.

 

There are mats, blankets and cushions here you are welcome to use.  Please have a look at our Calendar of Events page for this year's courses and workshops.  We don't close for school holidays through the year, we close for just a couple of weeks over Christmas and for all public holidays.  We also have some psychologists working in our practitioner rooms, you will find them on the Practitioners page.

 

You can also download the Mindbody App to book online via your phone, here.

 

 

We look forward to welcoming you to our Centre.