"Yoga" comes from the Sanskrit word "yug" which means to unite, uniting our individual self with that which gave rise to it - the Divine. And the practices of yoga and meditation are the means for this.


 

 

  

Prices  -  Including GST for 2018

Please scroll down for Terms and Conditions and Class Descriptions.

 

Introductory Offer for New Students only:  14 days for only $25.00! 

 

 

 

Yoga                                                                                 Extra classes

                                                                                        Same Week

Strength and Stretch (60 min. class)                    $   22 
All other casual Yoga classes                                $   25$  19
5 Weeks                                                                    $ 115

$  17

10 Weeks                                                                  $ 220$  17
20 Weeks                                                                  $ 385$  17

 

Yearly Yoga -  Unlimited Hatha Classes

 

6 Months                                                                  $  650 
1 Year                                                                       $1140 

 

Full Membership  - Unlimited  Yoga, Meditation and Relaxation Classes

 

1 Week                                                                     $   44 
1 Month                                                                   $ 155 
6 Months                                                                 $ 820 
1 Year                                                                      $1240 

 

Children's Yoga Classes

 

10 week term                                                          $130

11 week term                                                          $143

 

 

 

Mindful Meditation & Relax and Restore

 

Casual                                                                       $   22 

 

Concession Rates - must show a current Concession Card

 

Casual                                                                       $   20 
5 Week                                                                      $   97$ 16
10 Weeks                                                                  $ 180$ 16

 

Private Classes:     We also offer private classes at the Centre or at your premises, please call us for details, prices etc.

 

Terms and Conditions:     

    Our memberships and fees are not transferable or refundable.    All memberships are to be used by the expiry date as we do not extend memberships, including the Introductory Offer.    With weekly memberships, ie. 5, 10 or 20 week memberships, which give you a certain number of classes to be taken over the same number of weeks, you are welcome to make up a class you have missed, at any time, before the expiry date.     

     Concession card holders need to present their concession card to us at reception to be able to pay the concession price.  We do not give concession prices to Senior Card Holders. 

 


 

Class Description

*None of our classes use force, you are allowed to go at your own pace, always with guidance from the teacher.    All of our classes are suitable for beginners. 

 

Yoga Peace

Learn to balance your energies, release tension and restore your body's natural fluidity and sensitivity.  Each class starts and finishes with deep relaxation.  This is Yoga to rejuvenate your body, mind and spirit.  These classes often have a short discussion included, or a few minutes of meditation.                                         (90 mins.)

Gentle Strength

A gentler class that causes you to engage in a gentle yet powerful dialogue with your limbs, spine, muscles and lungs.  Experience freedom and relaxation, restore health.    These classes include meditation or philosophy.                         (75 mins.)  

Stretch Classes

A class of slow stretches, working all muscle groups.  Restore suppleness and strength.  An excellent class for sports people or those just wanting a good stretch.           (75 mins.)

Strength and Stretch

A slightly more active class.  This is the only class that does not start with relaxation.  It starts with breathing practices then flows into the postures, finishing with a deep relaxation.  Be guided towards health, vitality and well-being.  Yoga fitness exercises and relaxation for everyone.             (60 mins.)

Yin Yoga

 

Yin Yoga postures are held longer, up to 5 minutes.  This targets the connective tissue of the hips, pelvis and lower spine with a relaxed muscle approach.     It recharges the energetic system of the body and draws the mind inward for a relaxed and meditative state.    (90 mins.)

Slow Yoga 

Slow Yoga classes are slower than most of the other classes, but not as slow as the Yin class.  They allow you to go deeper into the stretches with time to still your mind and become fully present, allowing the natural state of peace to flow through.      (75 or 90 mins.)

Children's 

Classes

These classes  run to school terms.   Classes will  incorporate traditional poses, partner and group poses,  stories,  breathing exercises, dance,  guided imagery, stillness, meditation  and  deep relaxation.     (45 mins.) 

 Mindful

Meditation

Simple, effective techniques to improve your life and release the peace inside yourself. Beginners classes are held on Mondays and these classes include deep relaxation and time for questions.  We also have an ongoing meditation class on Thursday nights that often includes chanting.  You can talk and talk about the benefits of meditation, and that is what usually brings people initially to class, but nothing takes the place of practice.                               (60 mins.)

Relax and Restore

This class starts with a short meditation then flows into deep relaxation, resulting in self healing and stress relief.  Real healing is in our nature and may happen best when we just allow it.  A beautiful class to rejuvenate yourself.                                          (60 mins.)

Hatha Yin

Starting on Friday 21st April, this class will start with deep relaxation and yoga breathing, followed by some opening stretches, then some strengthening work, and finishing with some slow Yin stretches and another deep relaxation.    (60 mins.)