"Yoga" comes from the Sanskrit word "yug" which means to unite, uniting our individual self with that which gave rise to it - the Divine. And the practices of yoga and meditation are the means for this.

Events Calendar  2019

 

 

 

Month

Events

 

 

 

 

 

 

   

 

 

 

 

 

 

 

 

 

 

 

January 

   2019

 

 

 

 

 

 

 

 

 

23rd  December,  2018   Indigenous Guided Walk with Lionel Lauch,   Sunday 10.00am - 12.30pm

 

 

Out last event for 2018.    Join us for a relaxing walk just before Christmas at Baldrys Crossing in Main Ridge.

Lionel will educate everyone in his easy going manner on bush-tucker and medicines and share knowledge of Indigenous culture. Enjoy a didgeridoo led meditation surrounded by this ancient landscape.

 

We will be car pooling from the yoga centre at 8.30am.   Please wear closed toe shoes, bring sunscreen, water, perhaps a small towel to sit on for the meditation,  and dress for all weather.   Bring a picnic lunch too, we will eat  at Flinders afterwards.    Bookings and payment must be done beforehand via Lionel's website, please   BOOK HERE

 

 

 

 

 

 

 

19th     Come to Dinner!     Saturday,    7.00pm      

 

Our first dinner night for the year will be held at  Jirochyo Japanese restaurant, 529 Hampton Street, Hampton.    These dinner nights are informal and a good chance to get to know other yoga students outside of class.   

 

Everyone  welcome.   Please contact us direct  if you are coming.

 

 

 

 

 

 

 

30th     Children's Yoga classes start again.   Wednesdays 4.15 - 5.00pm   

 

These classes  for children  5 - 9 years old, empower our Little Yogis through yoga principles and mindfulness.   In this fun, dynamic program we bring together art, story telling, music, posture work, deep relaxation and stillness.    These classes will encourage kind peer and social interactions, teach discipline and responsibility, spark creativity  and give tools for stress management

 

Please contact us direct or   BOOK HERE.    When booking in please book in with the name of your child.

 

 February

 

16th      Mini  Yoga  Spa  Retreat,      Saturday,    2.00 - 4.45pm      $95.00 


This afternoon will start with a  gentle yoga class finishing with  deep relaxation. Then the pampering will begin!   Sit back in a comfortable chair with a Wellbeing tea and healthy snack and immerse your feet in a warm foot bath whilst we prepare your personalised aromatherapy treatments.    Your choice of essential oils from our range will be carefully blended into the salts, scrubs and lotion we will be using.   During the pampering session you will be offered an exfoliating salt scrub for your feet and calves, a luxurious hand and arm massage and a soothing head massage.    Our Mini Spa will leave you relaxed and glowing.   Finally we will give you a complimentary gift to take home.    These retreats fill quickly and numbers are limited, so book early.

 

Before you come:   Put on your yoga gear, you’ll be bending and stretching, and please let us know if you have food intolerancesBOOK HERE   or contact us.

 

 

24th     A Hike to Abbotsford Convent    Sunday 

 

We need nature!     We will leave the yoga centre at 10.00am and drive to Studley Park in Kew.   From there we will follow the beautiful, tranquil walk along the Yarra river to the Abbotsford Convent.  It's a very easy walk and we will have lunch at the Convent and enjoy some time there, looking at the market or having a chai.     Everyone welcome,  we'll be car pooling and please bring a picnic lunch, water, sun hat, sun screen and closed toe shoes.   Please contact us direct if you would like to join us.   

 

 

  March

 

2nd     Sacred Sound Immersion Workshop,  Saturday  2.00 - 4.00pm   $50.00


Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system.  Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong.  Sacred sound will help activate your energy centres and awaken higher states of awareness.   This workshop also includes an extended lying down sound healing session.   No previous yoga or Qigong experience necessary.   BOOK HERE   or contact us.

 

  

 

23rd   Mini Meditation Retreat     Saturday,     2.00 - 4.45pm    $65.00 

 

This retreat will start with a short chant, then meditation practice, sitting and walking.  There will be some gentle yoga postures, deep relaxation and breathing practice too followed by more meditation.     If you want to spend some time in silence, quietening  your mind and be able to experience peace,  this retreat is for you.   

 

"Meditation is not a way of making your mind quiet.  It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day." Deepak Chopra       

 

There will be time for questions and discussion at the end.    Beginners are welcome, the workshop is suitable for all levels of experience, just come as you are.       BOOK HERE  or contact us. 

  

 

   April

 

27th     Movie Night     Saturday 

 

We will go and see a movie at one of the local cinemas.    Movie will be decided closer to the time, and we usually go to a local cafe afterwards.     Everyone welcome.    If you would like to join us, please contact us direct.   

 

   May

 

4th    Sacred Sound Immersion Workshop,  Saturday  2.00 - 4.00pm   $50.00

 


Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system.  Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong.  Sacred sound will help activate your energy centres and awaken higher states of awareness.   This workshop also includes an extended lying down sound healing session.   No previous yoga or Qigong experience necessary.  BOOK HERE   or contact us.

 

 

 

18th    Mini  Yoga  Spa  Retreat,     Saturday,     2.00 - 4.45pm      $95.00   

                                       

This afternoon will start with a  gentle yoga class finishing with  deep relaxation. Then the pampering will begin!   Sit back in a comfortable chair with a Wellbeing tea and healthy snack and immerse your feet in a warm foot bath whilst we prepare your personalised aromatherapy treatments.  Your choice of essential oils from our range will be carefully blended into the salts, scrubs and lotion we will be using.   During the pampering session you will be offered an exfoliating salt scrub for your feet and calves, a luxurious hand and arm massage and a soothing head massage.    Our Mini Spa will leave you relaxed and glowing.   Finally we will give you a complimentary gift to take home. 

 

These retreats fill quickly and numbers are limited, so book early.

Before you come:   Put on your yoga gear, you’ll be bending and stretching, and please let us know if you have food intolerancesBOOK HERE  or contact us.

 

 

   June

 

1st      Dinner Night,  Come and Eat With Us!      Saturday   7.00pm

 

 

Restaurant will be decided closer to the time.    These dinner nights are highly enjoyable and a good chance to get to know other yoga students outside of class.

 

Everyone  welcome.   Please contact us direct  if you are coming.

 

 

 

 

 

 

 

19th     Solstice Pot Luck Luncheon,   Wednesday,      from 12.00pm.  

 

Come to lunch!   Celebrating the lengthening of the days and the return of light.    

 

Everyone brings a plate of healthy vegetarian food to share.  The food is sensational and its a lovely way to connect with other students, some of whom have been coming to classes for many years.   Please contact us if you would like to come.

 

 

 

 

23rd    Visit to the Buddhist Temple,   Warburton     Sunday

 

We will leave the yoga centre at 9.00am and driving to Warburton to join the daily lecture at this beautiful temple.    Lunch will be a picnic or in one of the many cafes.   We will also visit the Californian Redwood forest, perhaps doing some meditation there in amongst the trees, it feels like a temple there too.    It will be a very relaxed day, spent out in nature and we will arrive back at the yoga centre late afternoon.     Please contact us direct if you would like to join us.

 

   July

 

20th   Mini  Meditation Retreat    Saturday,    2.00 - 4.45pm     $65.00

 

 

An afternoon that includes chanting and meditation, walking and sitting, some slow Hatha yoga, deep relaxation and time for philosophy and discussion at the end.   A calm mind changes everything.   "Your mind is your instrument.  Learn to be it's master not it's slave."   Remez Sasson

 

You will leave feeling calm and uplifted.   Beginners welcome, this retreat is guided throughout.    BOOK HERE  or contact us direct.

 

 

 

28th    National Tree Day,   Giving Back    Sunday from 9.00am 

 

 

Each year we join a local group and help them to plant trees at Karkarook Park, Warrigal Road,  Heatherton.  This is feel good work, with many cultures in our community coming together to help out.    Since Tree Day started over 10.5 million native trees and shrube have been planted by more than a million volunteers.   Tree planting makes a positive difference to our environment, and helps our precious native animals and plants survive in Australia's diverse natural settings.

 

We will meet there, children are very welcome, entry is from Fairchild Street.  Please bring your own gloves.  A bar-b-que lunch is always provided, with vegetarians catered for.         BOOK HERE    or  contact  us direct if you would like to come. 

 

 

  August

 

3rd      Let's watch a film!      Saturday    

             

Another movie night.   The movie will be decided closer to the time and we usually go to a cafe afterwards.    Everyone welcome, these evenings are always very enjoyable.   

 

 

 

                                                                                   

                                                   

 Photo:  Art.com 

 

 

10th     Sacred Sound Immersion Workshop,  Saturday  2.00 - 4.00pm   $50.00

 

Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system.  Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong.  Sacred sound will help activate your energy centres and awaken higher states of awareness.   This workshop also includes an extended lying down sound healing session.   No previous yoga or Qigong experience necessary.    BOOK HERE  or contact us.

 

 

 

 

17th      Mini  Yoga  Spa  Retreat,      Saturday,    2.00 - 4.45pm      $95.00 

 

This afternoon will start with a  gentle yoga class finishing with  deep relaxation. Then the pampering will begin!   Sit back in a comfortable chair with a Wellbeing tea and healthy snack and immerse your feet in a warm foot bath whilst we prepare your personalised aromatherapy treatments.  Your choice of essential oils from our range will be carefully blended into the salts, scrubs and lotion we will be using.   During the pampering session you will be offered an exfoliating salt scrub for your feet and calves, a luxurious hand and arm massage and a soothing head massage.    Our Mini Spa will leave you relaxed and glowing.   Finally we will give you a complimentary gift to take home. 

 

These retreats fill quickly and numbers are limited, so book early.

Before you come:   Put on your yoga gear, you’ll be bending and stretching, and please let us know if you have food intolerances.     BOOK HERE   or contact us.

 

 

September

 

15th     Come for a hike with us!     Sunday 

 

Spring is here and it's a beautiful time to get out into the country.  Come and spend a relaxing day out amongst nature.    Destination will be decided closer to the time.    

 

Please bring water, sun hat, picnic lunch, sun screen etc.    We always drop in at a cafe on the way home, arriving back at the yoga centre late afternoon.    Contact us direct if you would like to come, everyone welcome.   

 

 

 October

 

12th   Meditation Retreat    Saturday,    11.30am  - 4.30pm     $90.00

 

This retreat will allow you an extended period to spend time with yourself.    It will include gentle yoga, chanting, plenty of meditation with several techniques, including eating meditation,  deep, deep relaxation and breathwork.  Better than the mountain top and the cave is just Being Here.  Come home to yourself and you will be at home wherever you are. 

    

"If anything is worth doing, do it with all your heart. "   Buddha

 

There will be time for philosophy and discussion at the end.   You will leave feeling calm and uplifted.   Beginners welcome, this retreat is guided throughout.   BOOK HERE   or contact us direct.

 

 

 

26th     Sacred Sound Immersion Workshop,  Saturday  2.00 - 4.00pm   $50.00

 

 

Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system.  Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong.  Sacred sound will help activate your energy centres and awaken higher states of awareness.   This workshop also includes an extended lying down sound healing session.   No previous yoga or Qigong experience necessary.   BOOK HERE    or contact us.

 

 

November

 

16th    Mini  Yoga  Spa  Retreat,     Saturday,     2.00 - 4.45pm    $95.00    

 

This afternoon will start with a  gentle yoga class finishing with  deep relaxation. Then the pampering will begin!   Sit back in a comfortable chair with a Wellbeing tea and healthy snack and immerse your feet in a warm foot bath whilst we prepare your personalised aromatherapy treatments.  Your choice of essential oils from our range will be carefully blended into the salts, scrubs and lotion we will be using.   During the pampering session you will be offered an exfoliating salt scrub for your feet and calves, a luxurious hand and arm massage and a soothing head massage.    Our Mini Spa will leave you relaxed and glowing.   Finally we will give you a complimentary gift to take home.    These retreats fill quickly and numbers are limited so book early.    

 

Before you come:   Put on your yoga gear, you'll be bending and stretching, and please let us know if you have any food intolerances.     BOOK HERE or contact us direct.

 

 

23rd      Christmas Dinner Night,    Saturday   7.00pm

 

 

We will decide the restaurant closer to the time.  It's a lovely way to celebrate the end of the year enjoying good food and good company.  Everyone welcome, please contact us directly to book yourselves in.    

 

 

 

 

 

 

 

28th   Come to our Christmas Lunch!   Wednesday,  12.00pm    

 

 

Food brings people together in the loveliest way.   Everyone brings a plate of healthy vegetarian food to share and a small gift for our Christmas tree (spending less than $10.00).   Bring your friends, family and children, everyone welcome.   This is home cooked food and always delicious.  For bookings please contact us direct.

 

 

 December

 

No events planned!