Yoga is a spiritual discipline containing a large number of different paths and techniques for attaining freedom, which is sometimes described as Nirvana, Samadhi, Liberation, etc. and has been practiced in India for over 5000 years. In Yoga, we see body and mind as inseparable parts of a whole. Through harmony in the physical body, we bring about mental calm and clarity. Physical disharmony causes mental sluggishness and disturbances. This is why there is so much emphasis on the purification and development of the body. The system of physical exercises called Hatha Yoga is not the whole of Yoga. It is considered a preliminary toning up of the body and therefore the mind in preparation for spiritual exercises and mental practices
Through the practised sequences and teachings of Yoga, we develop personal balance and integration. The evolution of Yoga has included:
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physical practices which help achieve and maintain positive vitality,
- concentration techniques that aid development of mental control, and
- a philosophy of life which leads to greater emotional stability and maturity..
The effects of only a few poses can be powerful and immediate. Regular yoga practice can set us on a path of discovery and transformation. Yoga is about turning our attention inward. During our daily life our attention is usually turned outwards but when we become centered in a pose, the mind slows down and brings us to an awareness of our breath and ourself. We can start to feel a sense of well-being. Yoga can restore suppleness to our body, allow joints to open; muscles to stretch and strengthen; and improve fitness and endurance. Yoga can relieve stress; create a sense of inner calm, relaxation and well-being. Yoga can lead us to connect with the higher aspects of Self.
In all of our classes, you are allowed to go at your own pace and there is no force or strain involved. You will be guided throughout the class by the teacher and you will leave feeling relaxed, more peaceful and clear and as though your comfort zone has expanded. This will have a very beneficial effect in your day to day life.
You don't need to book to come to one of our classes, just come in 10 minutes early the first time, and we have mats, blankets, cushions that you are welcome to use.