TimeTable for 2010

We will re-open on Monday, January 11, 2010 with our full timetable, except for the Belly Dance which runs to school terms.

Time
Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
10.15am
Yoga Stretch
Yoga Stretch
10.30am
Yoga Peace
Yoga Peace
Yoga Peace
Yoga Peace
12.15pm
Meditation
Relax'n'Heal
1.00pm
Belly Dance
3.00pm
Remedial Yoga/ TaiChi/Pilates class for ladies of all ages
6.00pm
Yoga Peace
6.15pm
Total Yoga
Yoga Peace
6.30pm
Meditation
7.30pm
Yoga Fit
Yoga Stretch
Gentle Yoga
7.45pm
Meditation

 

 

Private Classes: We also offer private classes at the Centre or at your premises,please call us for details, prices etc.

 

Class Description

None of our classes use force, you are allowed to go at your own pace,

always with guidance from the teacher

Yoga Peace
Learn to balance your energies, release tension and restore your body's natural fluidity and sensitivity. Each class starts and finishes with deep relaxation. This is Yoga to rejuvenate your body, mind and spirit. These classes often have a short discussion included, or a few minutes of meditation. ......Classes are from 1 1/2hrs - 1 3/4 hrs depending on the day.

Gentle Yoga
An easier class that causes you to engage in a gentle yet powerful dialogue with your limbs, spine, muscles and lungs. Experience freedom and relaxation, restore health. 1 1/4 hrs.
Yoga Stretch/Sunday Stretch
A class of slow stretches, working all muscle groups. Restore suppleness and strength. An excellent class for sports people or those just wanting a good stretch. Yoga Stretch is 1 1/2 hrs - 1 3/4 hrs depending on the day, and Sunday Stretch runs for 1 1/4 hrs.

Yoga Fit
A slightly more active class. This is the only class that does not start with relaxation. This class starts with breathing practices then flows into the postures, finishing with a deep relaxation. Be guided towards health, vitality and well-being. Yoga fitness exercises and relaxation for everyone. A 1 hr class

Total Yoga
A gentle and well rounded class which includes slow stretches, strengthening work, deep relaxation and meditation, philosophical discussion. A 1 1/4 hr class

Meditation
Simple, effective techniques to improve your life and release the peace inside yourself. Beginners classes are held on Mondays and these classes include deep relaxation and time for questions. We also have an ongoing meditation class on Thursday nights. You can talk and talk about the benefits of meditation, and that is what usually brings people initially to class, but nothing takes the place of practice. Come and join us in one of these classes. Open for everyone.. 1 hr class
Relax and Heal
This class starts with a short meditation then flows into deep relaxation, resulting in self healing and stress relief. Real healing is in our nature and may happen best when we just allow it. A beautiful class to rejuvenate yourself. 1 hr class

Remedial Yoga/TaiChi/Pilates Class for Ladies of all ages

This weekly class is run by Judy Minshull, a qualified Physiotherapist and offers a class for women with injuries, or those who just want a good exercise class to restore mobility and flexibility. There is personalised tuition and students are able to go at their own level without force or strain. 1 hr class.

Belly Dance

This class is run by Andrea Parker-Halford and is based on movements that are natural and comfortable to the female body. Women from all walks of life can enjoy the health benefits of this fun dance style, while adding a little sparkle to their lives! Have loads of fun with a bunch of women, to some funky beats as well as slow, sensuous Arabic songs as you learn to express your mysterious and passionate feminine beauty. Call Andrea direct on 0425 816 851

 

Prices

YOGA

Yoga Fit (1 hr class) $19.00

 

Casual - $22.00
5 Weeks - $99.00
10 Weeks - $180.00
20 Weeks - $340.00

Extra classes same week -

 

$17.00
$16.00
$16.00
$16.00

 

MEDITATION & RELAX'N'HEAL

Casual - $19.00

 

.


CONCESSION RATES - cardholders only

Casual - $18.00
5 Weeks - $85.00
10 Weeks - $160.00
20 Weeks - $300.00

.

$16.00
$16.00
$15.00

REMEDIAL YOGA/TAICHI/PILATES CLASS FOR LADIES - $20.00 per class

BELLY DANCE - $20.00 casual, or $17.00 per class for term payment.

YEARLY YOGA - Unlimited Hatha classes - 6 months $490.00, does not include the Remedial Class

1 year $800.00

FULL MEMBERSHIP - Includes all Yoga, Meditation and Relaxation Classes on timetable except the Remedial Class

1 Month $122.00, 6 months $620.00, 1 Year $930.00

Please note all prices include GST.

Weekly memberships (ie. 5, 10, 20) gives you a certain number of classes to be taken over the same number of weeks. It is your responsibility and you are welcome to make up missed classes due to commitments, illness, holidays etc. at any time before the expiry date.

Please Note: We do not extend monthly memberships and do not extend Yearly Yoga and Yearly Full Memberships either. Please consider carefully before purchasing.