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Samadhi - 67 mins - $33.00
The benefits of deep relaxation are well documented.
It releases stress, helps us to achieve balance and harmony in our lives
and leads to greater awareness of who we truly are. Within that deeper
awareness lies the ability to love ourselves. Samadhi is an ancient meditation
designed to create a sense of deep relaxation and peace.
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Breathe For Health - 56 mins. - $33.00
Whether you wish to heal an existing condition,
increase your general level of vitality or seek a level of spiritual experience,
this CD can assist you in achieving these goals. It provides a set of
personal practices aimed at healing deficiences in your breathing and
improving its effectiveness to the point where it becomes a positive and
powerful force for your personal growth, health and happiness.
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Origins Yearnings Destiny - $33.00
Shanti Gowans guides you into sacred realms with
her profound and inspirational Yoga Niddra. Everyday stress obstructs
the higher chemistry of the body-mind and stands in the way of happiness
and health. This CD will help bring you out of the conditioned mind into
the free mind, a state which leads us to our ultimate goal - freedom.
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Vipassana Meditation - $33.00
Our stream of consciousness is like a monkey jumping
from branch to branch however, we have the power to stop the antics of
this "monkey mind" and achieve a quiet or still mind which is
essential for the development of our spiritual nature. The practices on
this CD are for those of you who wish to find your path and gain knowledge
to be in your right mind, to enable you to sit wholeheartedly in your
life with clarity and practicality.
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Ayurveda For Health and Well-Being - 194
pages - $33.00
The term Ayurveda means 'The Science of Life'. It
comes from the Sanskrit words Ayur meaning life and Veda meaning knowledge
or science. Ayurveda is an encyclopedia of ancient wisdom, natural laws
and hidden secrets of life. Ayurveda is the healing answer for the new
millennium, with its mind-body wisdom enabling us to live magically every
day. It demonstrates a way for each of us to live in our minds and bodies
with greater harmony, understanding, health, intimacy and grace.
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First Steps to Ayurvedic Vegetarian Cooking -
$33.00
This comprehensive book is the Yoga of food, kitchen
pharmacy, and foundation recipes. We
are in an era where people are taking a more spiritual and respectful approach
to their bodies. Be more aware ... more in tune with your body's inner voice.
Your goal is to develop your own individual immune system to such a degree
that the body becomes its own best physician. Let your food be your medicine.
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An Easy Guide To Meditation - 99 pages
- $33.00
Of what value are the thousands of thoughs that
pass through our minds each day? How many of them have really brought
us any benefit? Very few. Constant states of anxiety prevent us from facing
up to and coping with the relentless demands of modern life. It is no
wonder that millions of people feel depressed, weighed down by impossible
tasks, unable to cope and unable to escape. Meditation is often misunderstood.
Although relaxation and peace are some of the benefits which accrue from
meditative states, they should not be the sole aim. It is a growth process
and is acquired gradually, and then only when there is a persistent search
motivated by disciplined desire. Meditation can transfer the destructive
energy from a disturbed and turbulent state into a creative and peaceful
orientation.
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Inner Peace Handbook - 286 pages - $39.95
In our stressful and demanding lives, the possibility
of achieving inner peace is often considered unrealistic. That deep and
constant sense of satisfaction is always available to us but we have travelled
a long way from its source. This is the book to guide us back. Shanti
Gowans, a renowned Yogi and spiritual teacher has interpreted a series
of ancient Yogic traditions and practices into a form we can access easily
and effectively. These techniques have been tried and tested through the
ages. They work. This is a book for anyone seeking to open themselves
up to an exloration of consciousness. Or to simply experience a more rewarding
life.
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Breathe For Health - 235 pages
- $33.00
This book provides a set of personal practices
aimed at healing deficiencies in your breathing and improving its effectiveness
to the point where it becomes a positive and powerful force for your personal
growth, health and happiness. This book is dedicated to the Breath of
Life through which you can eventually experience the awareness, peace
of mind and joy that lies within each and everyone of us.
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Reflections Of A Yogi - 249 pages - $33.00
The vision presented in this book is a compilation
of a stream of consciousness that has emerged over many years in response
to so many of my students who were in need of: time, patience and attention
to heal when they were broken; help in keeping a life together during
times of pain, illness, suffering and mourning, and perspectives that
nurture, sustain and enrich, to create a framework for personal and inner
work and spiritual well-being. This book also bears the imprit of the
synthesis of Yoga, Vedanta, Buddhism and Ayurveda - the fields of spirituality
and holistic medicine that have inflamed my heart and consolidated the
refinements gathered in these last thirty years of teaching Yoga in Australia.
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