Shanti Gowans' Workshops for 2010

"The Good Life" Live the good life through authentic and skillful presence, Ayurveda and Yoga. Bring a respectful attention to your body. Change your old habits that defeat your vision and steal your joy for good. Replace them with a simple, self-care skillset to create ease, wellbeing and mindfulness. Friday, February 26 - Sunday, 28, 2010 $460.00 for the full weekend including breakfast and delicious Indian Vegetarian lunches,or come sessionally. The weekend runs from 7.00pm - 9.00pm Friday, 7.00-am - 7.00pm Saturday and 7.00am - 4.30pm Sunday. Scroll down for sessional details.
"Purpose, Energy, Meaning" What's it all about? Who am I? How shall I live? Where to from here? The inner, outer and secret teachings of yoga towards a lively and inspired life. Reduce fear, clear your mind, increase your level of personal peace. Promotes lightness, self-esteem, acceptance, emotional wellbeing, a way of living in which your actions are driven by your aspirations and values instead of "shoulds". Friday, June 4 - Sunday 6, 2010 $460.00 for the full weekend including breakfast and delicious Indian Vegetarian lunches,or come sessionally. The weekend runs from 7.00pm - 9.00pm Friday, 7.00-am - 7.00pm Saturday and 7.00am - 4.30pm Sunday. Scroll down for sessional details.
"Freedom" Yoga, meditation, laughter, play ... wisdom and practice from the ground up. Providing unique and practical tools you can use in your everyday life, for a still mind and healthy body. Enjoy and refuel. Take a deep breath, say "Yes" and say "Thank You". Friday, September 10 - Sunday12, 2010 $460.00 for the full weekend including breakfast and delicious Indian Vegetarian lunches,or come sessionally. The weekend runs from 7.00pm - 9.00pm Friday, 7.00-am - 7.00pm Saturday and 7.00am - 4.30pm Sunday. Scroll down for sessional details.
"Health, Happiness and a Better World" Dump daily stress. Choose your mood. Relax at will. Uncover the underlying quiet and wholeness beyond the body-mind. Pleace, love and healing. Sustainable wellbeing in the broadest sense. Friday, December 3 - Sunday 5, 2010 $460.00 for the full weekend including breakfast and delicious Indian Vegetarian lunches,or come sessionally. The weekend runs from 7.00pm - 9.00pm Friday, 7.00-am - 7.00pm Saturday and 7.00am - 4.30pm Sunday. Scroll down for sessional details.
Venue:	Southern Yoga & Health Centre 1st Floor, 24 Station Street, Moorabbin 3189, Victoria, Australia
Phone:	(03) 9553 0162, (07) 5531 0511
Time:	Friday 7pm-9pm, Saturday 7am-7pm, Sunday 7am-4.30pm
Cost: .	$460.00 entire weekend - includes meals or single 1 hour session $50.00, 1 1/2 hour session 55.00, 2 hour session $60.00, 2 1/2 hrs $70.00, add meals. Back to back $90.00 Saturday $300.00 and Sunday $225.00. Add meals.
Meals:	Breakfast $8.00, Indian Vegetarian lunch $20.00

SCHEDULE OF CLASSES FOR EACH OF THE ABOVE WEEKENDS

Friday

7.00 - 9.00pm Energise. Pranayama, the healing breath. Internal and external at/for causal, subtle and physical levels. Unblocks and re-aligns all the meridians within your body leaving you with a feeling of peace and wellbeing. Followed by inspiring evening, spiritual teaching, philosophy, the Opening discourse.

Saturday

7.00 - 8.30am Mind. Meditation. Morning discourse. Calm abiding meditation. Increases your level of personal peace.

8.30am Breakfast

10.00am - 12.30pm Body. Shanti Yoga asana 1 and 2... the mind touches the body and the cells respond. Yoga Peace: Floor stretches. Stretch, breathe, relax and detox the body. Asanas that restore and rejuvenate. Yoga Gentle Plus: Energise. Increase the vitality joy and consistency of joint and back health. Enhance physical activity.

12.30pm Delicious Indian vegetarian lunch

2.00 - 2.30pm Relate. Discourse and group discussion providing stability and dharmic focus. Dialogue process. Q & A.

3.30pm - 4.30pm Heal. Yoga Nidra. Treatments come from the outside but healing comes from within the stillness of total relaxation.

4.30 - 5.30pm Joy. Sacred sounds, chanting and mantra. Open your heart. Be uplifted through the inhaled breath and powerful sacred words that transform into the lightness of being.

OR

2.00 - 2.30pm Relate. Discourse, group discussion: dialogue process

2.30 - 3.30pm Walk. From the Centre to a local park

3.30 - 4.30 Heal. Deep relaxation and self healing. Yoga nidra 1. Treatments come from the outside but healing comes from within the stillness of total relaxation.

4.30 - 5.30pm Joy. Sacred sounds, chanting and mantra. Open your heart. Be uplifted through the inhaled breath and powerful sacred words that transform into the lightness of being.

5.30 - 7.00pm .Discover. Discourse and Satsang "in the company of truth". Enlightened teachings with a true master of Yoga who has an intimate understanding of and adherence to the vast body of Yogic knowledge. Opportunities to ask questions.

Sunday

7.00 - 8.30am Mind. Guided meditation and morning discourse. Clarity, presence, emotional calm and richness.

8.30am Breakfast. Connection and dialogue with others.

10.00am - 12.30pm Body. Shanti Yoga Asana 3 & 4, Yoga Peace Plus: Cobra, locust, etc. to elongate back, heal and rehabilitate neuro-pathways, build core strength. Classical Yoga. Yoga Flow: Great vinyasa with warm ups, stress busters, fix its. Stimulates chakras, increases vitality, harmonises flow.

12.30pm Delicious Indian vegetarian lunch

2.00-3.00pm Relate. Discourse and group discussion. Dialogue process. Q & A

3.00pm - 4.00pm Heal. Deep, deep, relaxation. Yoga nidra 2. Psychic sleep. Spontaneous healing, inspiring, spiritual journey. Visit your sacred space.

4.00 - 4.30pm Love. Closing spiritual discourse. The future is imbibed into us.

Shanti Gowans' Workshops for 2010

"The Good Life"

Live the good life through authentic and skillful presence, Ayurveda and Yoga. Bring a respectful attention to your body. Change your old habits that defeat your vision and steal your joy for good. Replace them with a simple, self-care skillset to create ease, wellbeing and mindfulness.

Friday, February 26 - Sunday, 28, 2010

$460.00 for the full weekend including breakfast and delicious Indian Vegetarian lunches,or come sessionally. The weekend runs from 7.00pm - 9.00pm Friday, 7.00-am - 7.00pm Saturday and 7.00am - 4.30pm Sunday. Scroll down for sessional details.

"Purpose, Energy, Meaning"

Friday, June 4 - Sunday 6, 2010

$460.00 for the full weekend including breakfast and delicious Indian Vegetarian lunches,or come sessionally. The weekend runs from 7.00pm - 9.00pm Friday, 7.00-am - 7.00pm Saturday and 7.00am - 4.30pm Sunday. Scroll down for sessional details.

"Freedom"

Yoga, meditation, laughter, play ... wisdom and practice from the ground up. Providing unique and practical tools you can use in your everyday life, for a still mind and healthy body. Enjoy and refuel. Take a deep breath, say "Yes" and say "Thank You".

Friday, September 10 - Sunday12, 2010

$460.00 for the full weekend including breakfast and delicious Indian Vegetarian lunches,or come sessionally. The weekend runs from 7.00pm - 9.00pm Friday, 7.00-am - 7.00pm Saturday and 7.00am - 4.30pm Sunday. Scroll down for sessional details.

"Health, Happiness and a Better World"

Dump daily stress. Choose your mood. Relax at will. Uncover the underlying quiet and wholeness beyond the body-mind. Pleace, love and healing. Sustainable wellbeing in the broadest sense.

Friday, December 3 - Sunday 5, 2010

$460.00 for the full weekend including breakfast and delicious Indian Vegetarian lunches,or come sessionally. The weekend runs from 7.00pm - 9.00pm Friday, 7.00-am - 7.00pm Saturday and 7.00am - 4.30pm Sunday. Scroll down for sessional details.